INGREDIENTS

1 tbsp olive oil, 500g diced lamb/pork or any meat of your taste
1 large brown onion, diced
2 cloves garlic, roughly chopped
2 tsp curry powder
1 tsp cayenne pepper
100g snow peas, ends trimmed
¼ fresh pineapple, skin and core removed, cut into 2.5 cm cubes
long grain white rice, cooked to serve (allow 1 cup uncooked rice)
Salt and pepper

METHOD

1. Heat the oil in a large heavy based saucepan over high heat.

2. Season the meat with salt and pepper and brown on all sides. Remove the meat to a plate and discard the excess oil in the pan. Add the onion and cook stirring often for 3-5 mins, or until light golden in colour and slightly softened. Add the garlic and the spices and cook for 1-2 mins, stirring constantly and scraping the bottom of the pan, as the spices will begin to stick.

3. Add the meat…